Welcome

Are you you looking for a holistic approach to health, fitness and wellness that takes your specific needs as an individual into account? Then look no further - for a personal trainer in Cardiff, you are in the right place! 
 
Synergi personal trainers  Offering personal training that’s focuses on your unique goals. This means that we don’t believe in a “one size fits all” approach to health and fitness. We work with you to determine your goals and objectives, and then develop a healthy eating and training program that makes sure your transformation is not only quick, but sustainable too. 

We offer our clients access to the best personal trainers in Cardiff, where each member of our team have their specialist areas of expertise. All of our trainers are dedicated to offering bespoke personal training packages and fitness services that aim to support the individual on every level. 

Core Services

ONE TO ONE
PERSONAL TRAINING

ONE TO ONE
PERSONAL TRAINING

Lacking time, energy, motivation and accountability. Lost in all the conflicting advice you see in the media. We get it! Lifestyle change isn’t easy! .

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PACKAGES
& CHALLENGES

PACKAGES
& CHALLENGES

Looking for a 4 or 8 week Transformation Challenge to kick start healthy habits, lose some unwanted body fat or build lean muscle? We have Packages to suit all goals, budgets and competing demands. Chose from Personal Training coupled with classes, team up with a friend or partner to cut costs, or have maximum contact time with up to 1:1 personal Training sessions a week. Only you will know the best option for you.

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SMALL GROUP
PERSONAL TRAINING

SMALL GROUP
PERSONAL TRAINING

Want to get all the benefits of Personal Training but at half the cost? Our Small group training sessions might be just what you are looking for. Team up with a friend or we can pair you up with someone new. Double the fun and half the cost. 2-3 people maximum.

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CLASSES
&COURSES

CLASSES
&COURSES

We offer a wide range of Classes at SYNERGI. From Female only Strength Development Class to Powerlifting and Olympic Weightlifting. Work with our experienced staff to build confidence, perfect technique while meeting new people and becoming part of the SYNERGI community.

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Specialist Areas

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STRENGTH TRAINING

Along with building muscle, strength training will protect your joints from injury, help to build/maintain flexibility, improve posture and balance as well as increase your resting metabolic rate.  Anyone of any age can benefit from strength training, it’s one of the best preventative medicines out there.  Learn how to lift well and move safely with the guidance of our experienced trainers.
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OLYMPIC WEIGHTLIFTING

Have you ever fancied having a go at Olympic Weightlifting?  Wow-ed by the weights lifted at the Olympic games? Intrigued to learn how to Snatch or Clean and Jerk?  All our trainers love to lift and are qualified by British Weightlifting to teach the sport. Whether an absolute beginner looking to try something new, or a seasoned pro wanting to better your technique our experienced trainers can support you all the way.

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HEALTHY MOVEMENT

It’s important to understand how to move well to limit unwanted stress on regions of the body susceptible to injury.  Our trainers understand the importance of addressing mobility issues and imbalances to ensure you stay injury free, fit and well!  Our trainers are expert in progressing and regressing exercises depending on your age, ability level, training experience and level of mobility.
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NUTRITION & WEIGHT MANAGEMENT

The conflicting advice we hear and see in the media can make weight loss and healthy eating really difficult. When it comes to getting clued up on what to eat,  when to eat it and why it’s important, we have the recipe for success. We like to provide all clients with easy to understand jargon free nutritional support and coaching.  When is comes to good nutrition and healthy weight management, knowledge is power.

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