Are you you looking for a holistic approach to health, fitness and wellness that takes your specific needs as an individual into account? Then look no further - for a personal trainer in Cardiff, you are in the right place!
Synergi personal trainers
operate out of Dave’s Gym in Cardiff - offering personal training that’s focuses on your unique goals. This means that we don’t believe in a “one size fits all” approach to health and fitness. We work with you to determine your goals and objectives, and then develop a healthy eating and training program that makes sure your transformation is not only quick, but sustainable too.
What Personal Trainer Cardiff offer:
We offer our clients access to the best personal trainers in Cardiff, where each member of our team have their specialist areas of expertise. All of our trainers are dedicated to offering
bespoke personal training packages and fitness services that aim to support the individual on every level. When training with us we like to cover the following:
• Exercise Programming
• Strength and Body Conditioning
• Psychology and Behaviour Change
• Nutrition and Weight Maintenance
• Injury Prevention and Rehabilitation