Personal Trainer Cardiff - SYNERGI, Personal Trainers in Cardiff 

Who Personal Trainer Cardiff are:

Are you you looking for a holistic approach to health, fitness and wellness that takes your specific needs as an individual into account? Then look no further - for a personal trainer in Cardiff, you are in the right place! 

Synergi personal trainers operate out of Dave’s Gym in Cardiff - offering personal training that’s focuses on your unique goals. This means that we don’t believe in a “one size fits all” approach to health and fitness. We work with you to determine your goals and objectives, and then develop a healthy eating and training program that makes sure your transformation is not only quick, but sustainable too. 

What Personal Trainer Cardiff offer:

We offer our clients access to the best personal trainers in Cardiff, where each member of our team have their specialist areas of expertise. All of our trainers are dedicated to offering bespoke personal training packages and fitness services that aim to support the individual on every level. When training with us we like to cover the following:  

• Exercise Programming
• Strength and Body Conditioning
• Psychology and Behaviour Change
• Nutrition and Weight Maintenance
• Injury Prevention and Rehabilitation
Personal Trainer Cardiff | Synergi Personal Trainers
"Welcome from Team SYNERGI "
"Find out why our clients believe Synergi - Personal Trainer Cardiff are the best

Personal Training Packages We Offer


  • Group training sessions
  • One 2 One session
  • 8 week high intensity Transformation 
  • 8 week Online Transformation 
  • Online Strength & Fitness 
  • Well-being & Mindfulness
  • Sports Massage
See our Packages
Personal Trainer Cardiff | male and female models  with six packs
Personal Trainer Cardiff | Verity female personal Trainer competing

Why Choose Us ?

Synergi Personal Training is dedicated to making sure your individual goals are met, from weight-loss and toning, to learning new techniques like weightlifting.Even if you’re looking for a female personal trainer in Cardiff, Synergi has you covered. With us you have access to:
  • Years of combined experience 
  • Expert training & knowledge 
  • Quick sustainable results  
  • Amazing transformations
  • Complete fitness solution
  • Hundreds of satisfied clients 
  • We cater for beginners and seasoned trainers 
Meet the Team

Send Us a Quick Message.

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